Zumba 4 Missions
We like to keep both our spirits and bodies in shape! All are welcome- your first class is always free and all class fees following that go towards Church missions.
Land Classes are at the Cornerstone and Aqua Classes are at Kuss Therapy!
If you have any questions please contact Tammy Allen at 315-506-3066
Gentle Yoga with Kim
Gentle Yoga is offered Tuesdays from 5:30 to 6:30 pm. Call Kim for more information at 315-575-2313.
A gentle yoga flow focusing on breath with movement, stretching and well being. All levels welcome!